![]() When producing the 7 days documentary, they began the search for someone who was longing for a lifestyle change, and that’s how they found their protagonist. It has a special meaning for Plant-Based on a Budget founder Toni Okamoto and World of Vegan founder Michelle Cehn. This 3 bean salad recipe is not just any recipe. Enjoy! 7 Days Mini-documentary: The Power of Plants Play with the quantities until you get the desired consistency.ĭon’t have cashews? Use some vegan mayo mixed with some water to make it runnier. So good! Soak 1/2 cup of cashews overnight (or a few hours) and add them to your blender or food processor with 2 cups of water, some lemon juice, salt, and maple syrup. If you are in the mood for a creamier dressing, then try making a cashew ranch and drizzle it on top. Another crunch punch idea is to mix in some sliced red cabbage! More Dressing: Not only will they make it crunchy but also will also add some healthy fats into the mix. This one would tick the boxes for crunch and volume, and makes this recipe a perfect summer lunch! More Crunch:Īdd some sliced almonds, sunflower seeds, or crushed pecans. If you still want volume but wanna keep it light, serve it over a bed of romaine lettuce. If you’re looking to make this dish a bit more complete and even more filling, then serving the salad over brown rice, quinoa or couscous would be amazing! It would add more substance and add enough volume for you to serve this as a lunch for the whole family. Keyword 3-bean salad, three-bean salad, vegan 3-bean salad, vegan three-bean salad Salad Add Ons! More Volume: There isn’t a more versatile salad out there! ![]() ![]() This recipe calls for pinto beans, chickpeas, and black beans, but you can choose whatever you have in your pantry or buy your favorite ones! Don’t have pinto beans? Swap them for a can of lentils! Don’t like cilantro? Chopped up some parsley and throw it in there. Just choose your favorite ready-made legumes and veggies, throw them in a bowl and mix them up. Being able to prepare a meal in less than 15 minutes is highly on demand when life gets busy.Ĭan you imagine that opening a few cans of veggies and beans being the hardest part of preparing your meal? Can you believe it? Well, it’s true! Ready to dive right in? Corn & 3 Bean Salad: The Easiest Salad To Make! Tons of flavor, loads of protein, and a touch of freshness. This delicious recipe from the new Plant-Based on a Budget cookbook definitely takes the center stage. The days of salad as a boring side dish are over. The image of sad-looking iceberg lettuce in a bowl still haunts some people but things are looking much brighter for salads, and we are determined to prove it! This vegan Mexican 3 bean salad recipe will become your new go-to. Salads have been getting a bad reputation for far too long.
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